WALK with EASE PROGRAM

START YOUR WEEK RIGHT & EXPERIENCE THE WALK with EASE PROGRAM!  SPONSORED BY UNIVERSITY OF MINNESOTA EXTENSION SERVICE!

ANYONE OF ALL AGES AND PHYSICAL FITNESS LEVELS CAN PARTICIPATE!  WALKING CAN HELP YOU GAIN ALL THE BENEFITS OF EXERCISE, FROM WEIGHT LOSS TO ENHANCES WELL-BEING!

The WALK with EASE PROGRAM is an exercise program for individuals with or without arthritis that can reduce pain and improve overall health.  If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease!

Space is limited– sign up today!  For information contact Samantha Barron at 320-290-6475 or email to:   

Mondays, 9-10:00 A.M. September 20th — October 4th.  Classes will be held in person at the Pine River Chamber of Commerce Information Center (102 Barclay Ave. W., Pine River).  Register at the following:  Pine River Area Food Shelf, Pine River Backus Family Center and at The Warehouse.